supergoodmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 816 * 82%
Fat:
 
Prot:
 
Carbs:
35.69g
 
47.03g
 
77.31g
- -
May 2024
Wed 15: 899 * 90%
Fat:
 
Prot:
 
Carbs:
29.31g
 
18.84g
 
138.42g
- -
Tue 7: 395 * 40%
Fat:
 
Prot:
 
Carbs:
12.34g
 
27.12g
 
49.17g
- -
Sat 4: 354 * 35%
Fat:
 
Prot:
 
Carbs:
11.25g
 
22.95g
 
42.89g
- -
Fri 3: 707 * 71%
Fat:
 
Prot:
 
Carbs:
31.18g
 
50.36g
 
57.08g
- -
Wed 1: 664 * 66%
Fat:
 
Prot:
 
Carbs:
45.42g
 
18.84g
 
50.36g
- -
April 2024
Tue 30: 635 * 64%
Fat:
 
Prot:
 
Carbs:
26.18g
 
19.24g
 
85.43g
- -
Sun 28: 208 * 21%
Fat:
 
Prot:
 
Carbs:
3.83g
 
9.30g
 
36.87g
- -
Sat 27: 930 * 93%
Fat:
 
Prot:
 
Carbs:
47.28g
 
64.13g
 
59.01g
- -
Fri 26: 494 * 49%
Fat:
 
Prot:
 
Carbs:
8.91g
 
20.37g
 
90.61g
- -
Thu 25: 970 * 97%
Fat:
 
Prot:
 
Carbs:
54.71g
 
89.87g
 
25.80g
- -
Wed 24: 387 * 39%
Fat:
 
Prot:
 
Carbs:
18.24g
 
21.81g
 
35.03g
- -
Tue 23: 499 * 50%
Fat:
 
Prot:
 
Carbs:
40.83g
 
25.48g
 
10.50g
- -
January 2024
Mon 29: 792 * 79%
Fat:
 
Prot:
 
Carbs:
31.69g
 
37.45g
 
90.95g
- -
July 2022
Tue 19: 261 * 26%
Fat:
 
Prot:
 
Carbs:
22.11g
 
8.76g
 
9.87g
- -
December 2021
Mon 6: 209 * 21%
Fat:
 
Prot:
 
Carbs:
7.07g
 
11.12g
 
29.80g
- -
November 2021
Tue 23: 202 * 20%
Fat:
 
Prot:
 
Carbs:
11.30g
 
19.36g
 
4.72g
- -
October 2021
April 2021
Thu 1: 769 * 77%
Fat:
 
Prot:
 
Carbs:
57.32g
 
52.40g
 
10.25g
- -
February 2021
Sun 21: 941 * 94%
Fat:
 
Prot:
 
Carbs:
37.63g
 
20.86g
 
136.78g
- -
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