julia0024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
28.80g
 
72.16g
 
133.90g
- -
Wed 8: 595 * 50%
Fat:
 
Prot:
 
Carbs:
18.81g
 
22.02g
 
88.81g
- -
Tue 7: 418 * 35%
Fat:
 
Prot:
 
Carbs:
9.01g
 
34.40g
 
53.00g
- -
Mon 6: 953 * 79%
Fat:
 
Prot:
 
Carbs:
31.17g
 
74.18g
 
98.28g
- -
Wed 1: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
44.23g
 
38.52g
 
163.16g
- -
April 2024
Sat 27: 434 * 36%
Fat:
 
Prot:
 
Carbs:
16.39g
 
29.22g
 
43.95g
- -
Fri 26: 530 * 44%
Fat:
 
Prot:
 
Carbs:
27.00g
 
18.30g
 
58.20g
- -
Wed 24: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
22.00g
 
63.93g
 
118.83g
- -
Tue 23: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
22.22g
 
77.00g
 
128.81g
- -
Mon 22: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
40.88g
 
49.84g
 
172.80g
- -
Sun 21: 906 * 76%
Fat:
 
Prot:
 
Carbs:
25.27g
 
42.02g
 
133.10g
- -
Sat 20: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
54.07g
 
39.25g
 
126.94g
- -
Fri 19: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
46.68g
 
72.40g
 
118.77g
- -
March 2024
Tue 12: 328 * 27%
Fat:
 
Prot:
 
Carbs:
12.28g
 
24.11g
 
31.82g
- -
Mon 11: 625 * 52%
Fat:
 
Prot:
 
Carbs:
20.75g
 
33.09g
 
78.55g
- -
November 2023
Mon 13: 293 * 24%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.00g
 
73.05g
- -
July 2023
Wed 12: 416 * 35%
Fat:
 
Prot:
 
Carbs:
11.39g
 
13.52g
 
65.97g
- -
Tue 11: 434 * 36%
Fat:
 
Prot:
 
Carbs:
20.52g
 
23.60g
 
38.89g
- -
Sat 1: 597 * 50%
Fat:
 
Prot:
 
Carbs:
16.71g
 
22.58g
 
88.16g
- -
June 2023
Wed 28: 716 * 60%
Fat:
 
Prot:
 
Carbs:
32.25g
 
25.12g
 
88.82g
- -
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