im.zhanara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 560 * 35%
Fat:
 
Prot:
 
Carbs:
29.46g
 
26.54g
 
48.44g
- -
Tue 25: 703 * 44%
Fat:
 
Prot:
 
Carbs:
24.24g
 
49.40g
 
72.82g
- -
Mon 24: 814 * 51%
Fat:
 
Prot:
 
Carbs:
27.32g
 
49.15g
 
96.78g
- -
August 2023
Wed 2: 452 * 38%
Fat:
 
Prot:
 
Carbs:
15.42g
 
19.74g
 
61.79g
- -
Tue 1: 823 * 69%
Fat:
 
Prot:
 
Carbs:
51.46g
 
34.22g
 
55.11g
- -
November 2022
Tue 1: 110 * 11%
Fat:
 
Prot:
 
Carbs:
1.64g
 
4.24g
 
21.33g
- -
May 2022
Fri 20: 873 * 58%
Fat:
 
Prot:
 
Carbs:
26.81g
 
43.03g
 
121.90g
- -
Thu 19: 946 * 63%
Fat:
 
Prot:
 
Carbs:
41.17g
 
63.54g
 
84.93g
- -
April 2022
Sat 30: 608 * 41%
Fat:
 
Prot:
 
Carbs:
34.42g
 
24.64g
 
51.12g
- -
March 2022
Fri 4: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
34.94g
 
60.72g
 
143.89g
- -
Thu 3: 651 * 54%
Fat:
 
Prot:
 
Carbs:
16.31g
 
31.05g
 
103.53g
- -
May 2021
Sat 1: 236 * 20%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.55g
 
9.90g
- -
April 2021
Fri 30: 811 * 68%
Fat:
 
Prot:
 
Carbs:
32.78g
 
39.47g
 
97.31g
- -
January 2021
Tue 12: 697 * 58%
Fat:
 
Prot:
 
Carbs:
29.00g
 
45.26g
 
65.58g
- -
Mon 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
September 2020
Fri 25: 314 * 26%
Fat:
 
Prot:
 
Carbs:
10.19g
 
20.98g
 
35.21g
- -
Thu 24: 770 * 64%
Fat:
 
Prot:
 
Carbs:
8.20g
 
47.81g
 
131.71g
- -
Wed 16: 459 * 38%
Fat:
 
Prot:
 
Carbs:
17.90g
 
18.19g
 
57.19g
- -
Tue 15: 784 * 65%
Fat:
 
Prot:
 
Carbs:
32.58g
 
77.12g
 
49.46g
- -
Mon 14: 945 * 79%
Fat:
 
Prot:
 
Carbs:
16.15g
 
86.66g
 
117.06g
- -
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