| April 2023 |
| Sun 9: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
35.84g |
|
51.40g |
|
-
|
-
|
| Tue 4: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
37.80g |
|
61.47g |
|
-
|
-
|
| Sat 1: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
38.17g |
|
39.81g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
48.54g |
|
187.78g |
|
-
|
-
|
| Sun 26: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
33.82g |
|
83.59g |
|
-
|
-
|
| Sat 25: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
28.94g |
|
132.17g |
|
1660*
|
 783
|
| October 2022 |
| Mon 24: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
60.09g |
|
210.99g |
|
-
|
-
|
| Thu 20: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
21.35g |
|
151.41g |
|
-
|
-
|
| Wed 19: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
19.86g |
|
175.87g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
33.45g |
|
132.76g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
2.69g |
|
52.19g |
|
-
|
-
|
| Mon 29: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
13.25g |
|
61.72g |
|
-
|
-
|
| Sun 28: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
37.32g |
|
131.63g |
|
-
|
-
|
| October 2021 |
| December 2020 |
| Tue 1: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
32.91g |
|
204.12g |
|
-
|
-
|
| August 2020 |
| Sat 22: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
14.38g |
|
111.99g |
|
-
|
-
|
| Tue 18: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
69.53g |
|
95.05g |
|
-
|
-
|
| Sun 16: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
49.15g |
|
190.42g |
|
-
|
-
|
| Tue 11: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
91.47g |
|
118.24g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
38.54g |
|
119.46g |
|
-
|
-
|
