lechuzanoir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 808 * 62%
Fat:
 
Prot:
 
Carbs:
29.48g
 
45.23g
 
98.13g
- -
Wed 8: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
71.01g
 
82.08g
 
170.58g
- -
Fri 3: 528 * 41%
Fat:
 
Prot:
 
Carbs:
20.33g
 
24.61g
 
62.27g
- -
Thu 2: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
34.65g
 
67.22g
 
137.16g
1663*  585
Wed 1: 522 * 40%
Fat:
 
Prot:
 
Carbs:
18.99g
 
30.24g
 
62.61g
- -
June 2020
Sun 28: 987 * 76%
Fat:
 
Prot:
 
Carbs:
44.28g
 
51.81g
 
101.94g
- -
Sat 27: 215 * 17%
Fat:
 
Prot:
 
Carbs:
13.23g
 
16.47g
 
8.28g
- -
Fri 26: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
55.30g
 
48.27g
 
168.86g
1664*  356
Thu 25: 945 * 73%
Fat:
 
Prot:
 
Carbs:
41.50g
 
50.16g
 
99.99g
- -
Wed 24: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
42.88g
 
69.34g
 
170.84g
- -
Sun 21: 651 * 50%
Fat:
 
Prot:
 
Carbs:
31.36g
 
31.51g
 
66.27g
- -
Sat 20: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
47.55g
 
22.25g
 
142.27g
- -
Fri 19: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
87.55g
 
51.51g
 
116.52g
- -
Thu 18: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
85.72g
 
59.74g
 
132.65g
1618*  121
Wed 17: 904 * 70%
Fat:
 
Prot:
 
Carbs:
43.36g
 
44.19g
 
91.54g
1684*  780
Tue 16: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
57.52g
 
37.07g
 
118.26g
1678*  587
Mon 15: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
52.33g
 
41.19g
 
107.80g
- -
Sun 14: 593 * 46%
Fat:
 
Prot:
 
Carbs:
23.07g
 
38.73g
 
61.12g
1684*  1091
Sat 13: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
48.82g
 
59.28g
 
97.25g
1637*  602
Fri 12: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
63.47g
 
52.18g
 
200.21g
- -
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