emmariski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
40.78g
 
57.32g
 
111.25g
- -
Mon 6: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
64.53g
 
116.67g
 
68.31g
- -
Fri 3: 873 * 48%
Fat:
 
Prot:
 
Carbs:
39.54g
 
56.39g
 
88.18g
- -
Thu 2: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
45.80g
 
42.08g
 
166.66g
- -
April 2024
Tue 30: 658 * 37%
Fat:
 
Prot:
 
Carbs:
22.22g
 
29.21g
 
92.80g
- -
Mon 29: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
47.39g
 
95.15g
 
94.37g
- -
March 2024
Thu 14: 98 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
3.73g
 
22.96g
- -
Tue 12: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
38.57g
 
67.81g
 
288.65g
- -
Sat 9: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
59.37g
 
69.70g
 
163.11g
- -
Fri 8: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
54.87g
 
70.48g
 
192.91g
- -
Thu 7: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
61.37g
 
48.28g
 
244.87g
- -
Tue 5: 894 * 50%
Fat:
 
Prot:
 
Carbs:
26.34g
 
30.67g
 
135.86g
- -
February 2024
Mon 26: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
70.30g
 
103.74g
 
209.16g
- -
Thu 15: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
64.28g
 
70.13g
 
114.86g
- -
Tue 13: 495 * 28%
Fat:
 
Prot:
 
Carbs:
20.81g
 
8.99g
 
75.72g
- -
Wed 7: 861 * 48%
Fat:
 
Prot:
 
Carbs:
35.55g
 
31.84g
 
104.53g
- -
Tue 6: 730 * 41%
Fat:
 
Prot:
 
Carbs:
36.22g
 
28.45g
 
77.54g
- -
Mon 5: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
55.49g
 
84.24g
 
159.59g
- -
November 2023
Fri 10: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
57.91g
 
57.67g
 
201.80g
- -
Thu 9: 755 * 42%
Fat:
 
Prot:
 
Carbs:
26.87g
 
27.03g
 
104.87g
- -
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