AmethystM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sun 25: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
120.50g
 
98.46g
 
76.27g
- -
November 2014
Sun 30: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
117.17g
 
104.04g
 
42.60g
- -
Fri 28: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
125.19g
 
66.05g
 
29.06g
- -
Thu 27: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
72.57g
 
72.98g
 
28.03g
- -
Wed 26: 772 * 43%
Fat:
 
Prot:
 
Carbs:
55.20g
 
38.12g
 
23.15g
- -
Tue 25: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
116.09g
 
101.01g
 
32.24g
- -
Mon 24: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
140.38g
 
100.40g
 
34.85g
- -
Sun 23: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
114.59g
 
107.61g
 
38.74g
- -
September 2014
Tue 30: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
107.59g
 
101.49g
 
69.56g
- -
June 2014
Mon 2: 921 * 51%
Fat:
 
Prot:
 
Carbs:
70.08g
 
47.31g
 
21.50g
- -
Sun 1: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
111.27g
 
111.12g
 
85.02g
- -
May 2014
Sat 31: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
101.18g
 
109.35g
 
78.62g
- -
Sat 17: 957 * 53%
Fat:
 
Prot:
 
Carbs:
87.41g
 
25.35g
 
13.15g
- -
Fri 16: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
131.85g
 
85.52g
 
61.81g
- -
October 2013
Sun 13: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
137.11g
 
108.50g
 
33.56g
- -
July 2013
Tue 16: 618 * 34%
Fat:
 
Prot:
 
Carbs:
38.83g
 
47.97g
 
26.03g
- -
Mon 15: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
82.02g
 
115.79g
 
59.77g
- -
March 2013
Wed 13: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
123.82g
 
112.27g
 
30.59g
- -
December 2012
Mon 3: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
103.45g
 
86.78g
 
34.44g
- -
Sun 2: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
80.74g
 
71.64g
 
36.73g
- -
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