O.Küçükyamaç's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 880 * 44%
Fat:
 
Prot:
 
Carbs:
60.70g
 
46.10g
 
37.40g
- -
Fri 30: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
66.45g
 
164.83g
 
180.10g
- -
July 2024
Mon 22: 2125 * 106%
Fat:
 
Prot:
 
Carbs:
63.87g
 
164.34g
 
210.12g
- -
Sun 14: 2151 * 108%
Fat:
 
Prot:
 
Carbs:
66.32g
 
188.83g
 
189.94g
- -
June 2024
Wed 26: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
65.39g
 
167.41g
 
157.95g
- -
May 2024
Fri 17: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
43.15g
 
131.03g
 
53.80g
- -
Wed 8: 848 * 33%
Fat:
 
Prot:
 
Carbs:
27.94g
 
80.04g
 
62.93g
- -
November 2023
Mon 27: 746 * 29%
Fat:
 
Prot:
 
Carbs:
34.34g
 
44.07g
 
63.31g
- -
Sat 25: 427 * 16%
Fat:
 
Prot:
 
Carbs:
24.68g
 
34.25g
 
16.78g
- -
Sun 19: 310 * 12%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
Fri 17: 1873 * 75%
Fat:
 
Prot:
 
Carbs:
60.65g
 
166.56g
 
146.07g
- -
September 2023
Fri 29: 1517 * 46%
Fat:
 
Prot:
 
Carbs:
48.13g
 
128.36g
 
134.77g
- -
January 2021
Sun 3: 2629 * 82%
Fat:
 
Prot:
 
Carbs:
60.01g
 
168.32g
 
335.96g
- -
November 2020
Sun 29: 485 * 15%
Fat:
 
Prot:
 
Carbs:
35.87g
 
22.63g
 
13.88g
- -
Wed 11: 1273 * 37%
Fat:
 
Prot:
 
Carbs:
63.78g
 
99.60g
 
68.97g
- -
May 2020
Thu 28: 3156 * 93%
Fat:
 
Prot:
 
Carbs:
114.80g
 
162.18g
 
369.62g
- -
Wed 27: 3296 * 97%
Fat:
 
Prot:
 
Carbs:
128.78g
 
170.68g
 
359.75g
2926*  370
Tue 26: 2560 * 75%
Fat:
 
Prot:
 
Carbs:
71.12g
 
149.65g
 
323.15g
2883*  323
Mon 25: 3507 * 103%
Fat:
 
Prot:
 
Carbs:
140.21g
 
186.28g
 
373.66g
2919*  588
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