ranizabrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 274 * 20%
Fat:
 
Prot:
 
Carbs:
3.21g
 
9.43g
 
54.16g
- -
Mon 12: 725 * 52%
Fat:
 
Prot:
 
Carbs:
34.36g
 
39.91g
 
45.02g
- -
September 2020
Fri 11: 191 * 14%
Fat:
 
Prot:
 
Carbs:
3.99g
 
9.36g
 
32.56g
- -
July 2020
Wed 8: 372 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
Tue 7: 842 * 60%
Fat:
 
Prot:
 
Carbs:
13.69g
 
35.63g
 
142.07g
1893*  1051
Mon 6: 828 * 59%
Fat:
 
Prot:
 
Carbs:
24.30g
 
42.80g
 
113.57g
1776*  948
June 2020
Fri 5: 341 * 24%
Fat:
 
Prot:
 
Carbs:
4.38g
 
12.47g
 
60.94g
- -
Thu 4: 464 * 33%
Fat:
 
Prot:
 
Carbs:
16.44g
 
11.24g
 
67.64g
- -
Tue 2: 686 * 49%
Fat:
 
Prot:
 
Carbs:
25.92g
 
25.01g
 
86.55g
- -
May 2020
Sun 31: 942 * 67%
Fat:
 
Prot:
 
Carbs:
42.29g
 
29.31g
 
113.99g
- -
Thu 28: 773 * 55%
Fat:
 
Prot:
 
Carbs:
24.89g
 
20.39g
 
113.85g
1370*  597
Wed 27: 527 * 38%
Fat:
 
Prot:
 
Carbs:
9.48g
 
65.66g
 
115.77g
1671*  1144
Tue 26: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
25.72g
 
59.97g
 
227.90g
1625*  286
Mon 25: 965 * 69%
Fat:
 
Prot:
 
Carbs:
63.22g
 
39.12g
 
104.30g
- -
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