| March 2024 |
| Fri 22: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
28.74g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
156.74g |
|
148.69g |
|
-
|
-
|
| Thu 13: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
55.65g |
|
84.64g |
|
-
|
-
|
| Wed 12: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
197.74g |
|
129.33g |
|
-
|
-
|
| Mon 10: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
36.06g |
|
35.93g |
|
1231*
|
 889
|
| Sun 9: |
1627 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
129.03g |
|
98.23g |
|
2885*
|
1258
|
| Sat 8: |
-
|
-
|
|
1953*
|
-
|
| Fri 7: |
1944 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
161.79g |
|
157.93g |
|
2547*
|
603
|
| Thu 6: |
1965 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
193.06g |
|
123.96g |
|
1801*
|
 164
|
| Wed 5: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
123.48g |
|
92.37g |
|
2549*
|
1054
|
| Tue 4: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
106.16g |
|
78.06g |
|
2493*
|
1393
|
| Mon 3: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
133.43g |
|
133.12g |
|
2368*
|
767
|
| Sun 2: |
-
|
-
|
|
2244*
|
-
|
| Sat 1: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
13.29g |
|
47.85g |
|
1849*
|
1553
|
| September 2022 |
| Fri 30: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
96.14g |
|
92.73g |
|
2575*
|
1478
|
| Thu 29: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
110.77g |
|
84.15g |
|
3270*
|
2219
|
| Wed 28: |
-
|
-
|
|
1741*
|
-
|
| Tue 27: |
-
|
-
|
|
2843*
|
-
|
| Mon 26: |
-
|
-
|
|
1855*
|
-
|
| Sun 25: |
-
|
-
|
|
2376*
|
-
|
| Sat 24: |
-
|
-
|
|
1879*
|
-
|
| Fri 23: |
-
|
-
|
|
2330*
|
-
|
| Thu 22: |
-
|
-
|
|
2173*
|
-
|
| Wed 21: |
-
|
-
|
|
2818*
|
-
|
