icha agnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 522 * 52%
Fat:
 
Prot:
 
Carbs:
31.03g
 
50.75g
 
12.40g
- -
Tue 2: 220 * 22%
Fat:
 
Prot:
 
Carbs:
12.31g
 
21.14g
 
10.70g
- -
April 2023
Fri 21: 921 * 92%
Fat:
 
Prot:
 
Carbs:
48.58g
 
27.51g
 
90.30g
- -
November 2021
Mon 29: 476 * 48%
Fat:
 
Prot:
 
Carbs:
9.47g
 
26.78g
 
70.88g
- -
Fri 19: 850 * 85%
Fat:
 
Prot:
 
Carbs:
46.36g
 
22.62g
 
92.02g
- -
Thu 18: 819 * 82%
Fat:
 
Prot:
 
Carbs:
45.19g
 
36.43g
 
72.09g
- -
Mon 15: 465 * 46%
Fat:
 
Prot:
 
Carbs:
24.13g
 
25.64g
 
40.36g
- -
July 2021
Fri 2: 652 * 65%
Fat:
 
Prot:
 
Carbs:
13.97g
 
15.24g
 
121.20g
- -
June 2021
Tue 29: 516 * 52%
Fat:
 
Prot:
 
Carbs:
5.71g
 
22.64g
 
95.96g
- -
Sun 27: 70 * 7%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.10g
 
17.66g
- -
Sun 6: 543 * 54%
Fat:
 
Prot:
 
Carbs:
19.82g
 
18.53g
 
81.09g
- -
Sat 5: 884 * 74%
Fat:
 
Prot:
 
Carbs:
18.61g
 
46.47g
 
139.83g
- -
May 2021
Sat 22: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.00g
 
23.37g
- -
Fri 21: 965 * 80%
Fat:
 
Prot:
 
Carbs:
19.07g
 
37.06g
 
171.45g
- -
Thu 20: 140 * 12%
Fat:
 
Prot:
 
Carbs:
5.83g
 
2.92g
 
19.82g
- -
Tue 18: 517 * 43%
Fat:
 
Prot:
 
Carbs:
6.40g
 
30.65g
 
89.78g
- -
Mon 17: 970 * 81%
Fat:
 
Prot:
 
Carbs:
33.17g
 
12.10g
 
168.02g
- -
Wed 12: 583 * 58%
Fat:
 
Prot:
 
Carbs:
8.36g
 
34.74g
 
97.80g
- -
Tue 11: 375 * 38%
Fat:
 
Prot:
 
Carbs:
9.75g
 
16.31g
 
58.06g
- -
Mon 10: 948 * 95%
Fat:
 
Prot:
 
Carbs:
45.93g
 
30.67g
 
107.10g
- -
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