| November 2023 |
| Sun 19: |
593 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
42.21g |
|
62.15g |
|
-
|
-
|
| Sat 18: |
1996 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.26g |
|
143.54g |
|
151.23g |
|
2862*
|
 866
|
| Thu 16: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
39.24g |
|
25.42g |
|
-
|
-
|
| Wed 15: |
1802 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
128.47g |
|
133.40g |
|
-
|
-
|
| Tue 14: |
2265 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
161.88g |
|
221.54g |
|
2409*
|
144
|
| Mon 13: |
1882 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
117.43g |
|
171.33g |
|
2071*
|
189
|
| Sat 11: |
1733 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
98.18g |
|
193.94g |
|
2125*
|
392
|
| Thu 9: |
2284 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.76g |
|
144.21g |
|
219.32g |
|
2467*
|
183
|
| Wed 8: |
1779 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
129.34g |
|
157.43g |
|
2018*
|
239
|
| Tue 7: |
2296 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
134.01g |
|
251.03g |
|
2390*
|
94
|
| Mon 6: |
1905 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
144.54g |
|
145.82g |
|
-
|
-
|
| Sun 5: |
1097 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
93.81g |
|
78.62g |
|
-
|
-
|
| Sat 4: |
2030 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
139.18g |
|
208.12g |
|
2899*
|
869
|
| Fri 3: |
2301 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
163.03g |
|
263.80g |
|
2310*
|
9
|
| Thu 2: |
479 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
64.16g |
|
42.62g |
|
-
|
-
|
| Wed 1: |
1210 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
116.42g |
|
103.80g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
95.29g |
|
94.71g |
|
-
|
-
|
| Sat 28: |
1831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
143.63g |
|
180.79g |
|
2616*
|
785
|
| Tue 24: |
225 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
28.29g |
|
34.95g |
|
-
|
-
|
| Mon 23: |
1903 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
118.59g |
|
241.11g |
|
-
|
-
|
