| July 2024 |
| Mon 1: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
20.53g |
|
115.22g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1477 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
91.59g |
|
131.03g |
|
-
|
-
|
| Fri 28: |
1305 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
65.90g |
|
175.78g |
|
-
|
-
|
| Thu 27: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
47.15g |
|
83.52g |
|
-
|
-
|
| Wed 26: |
1490 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
80.73g |
|
191.31g |
|
3246*
|
 1756
|
| Tue 25: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
73.15g |
|
202.18g |
|
3031*
|
1662
|
| Mon 24: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
71.38g |
|
173.82g |
|
3309*
|
2034
|
| Sun 23: |
1461 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
101.00g |
|
130.67g |
|
2328*
|
867
|
| Sat 22: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
58.91g |
|
142.31g |
|
-
|
-
|
| Fri 21: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
69.51g |
|
132.67g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
34.25g |
|
222.33g |
|
2834*
|
1650
|
| Wed 15: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
58.93g |
|
123.84g |
|
2970*
|
1897
|
| Tue 14: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
53.66g |
|
155.71g |
|
2823*
|
1616
|
| Mon 13: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
64.78g |
|
163.96g |
|
2685*
|
1516
|
| Tue 7: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
41.73g |
|
77.21g |
|
-
|
-
|
| Mon 6: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
46.61g |
|
142.29g |
|
-
|
-
|
| Sun 5: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
68.86g |
|
148.66g |
|
-
|
-
|
| Sat 4: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
63.50g |
|
172.90g |
|
-
|
-
|
| Fri 3: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
43.91g |
|
127.68g |
|
-
|
-
|
| Thu 2: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
57.84g |
|
148.33g |
|
-
|
-
|
