TANSYAHLANI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 680 * 36%
Fat:
 
Prot:
 
Carbs:
22.97g
 
25.68g
 
94.67g
- -
Mon 22: 596 * 31%
Fat:
 
Prot:
 
Carbs:
28.33g
 
11.58g
 
67.74g
- -
Fri 19: 900 * 47%
Fat:
 
Prot:
 
Carbs:
37.11g
 
27.53g
 
118.27g
- -
Thu 18: 300 * 16%
Fat:
 
Prot:
 
Carbs:
6.72g
 
14.31g
 
45.41g
- -
Wed 17: 411 * 22%
Fat:
 
Prot:
 
Carbs:
3.39g
 
9.97g
 
87.25g
- -
Tue 16: 371 * 20%
Fat:
 
Prot:
 
Carbs:
17.36g
 
12.97g
 
40.90g
- -
Mon 15: 889 * 47%
Fat:
 
Prot:
 
Carbs:
30.60g
 
45.43g
 
103.29g
- -
Sun 14: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
32.08g
 
31.39g
 
149.72g
- -
Sat 13: 833 * 44%
Fat:
 
Prot:
 
Carbs:
23.45g
 
30.30g
 
126.44g
- -
Fri 12: 390 * 21%
Fat:
 
Prot:
 
Carbs:
11.67g
 
17.34g
 
53.33g
- -
Thu 11: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
34.55g
 
27.63g
 
182.67g
- -
Thu 4: 387 * 20%
Fat:
 
Prot:
 
Carbs:
17.66g
 
14.11g
 
43.03g
- -
Wed 3: 951 * 50%
Fat:
 
Prot:
 
Carbs:
20.96g
 
53.37g
 
132.32g
- -
Tue 2: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
11.00g
- -
Mon 1: 166 * 9%
Fat:
 
Prot:
 
Carbs:
6.17g
 
6.24g
 
20.85g
- -
May 2020
Sun 31: 431 * 23%
Fat:
 
Prot:
 
Carbs:
13.37g
 
17.36g
 
68.34g
- -
Sat 30: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
43.42g
 
92.84g
 
135.45g
- -
Fri 29: 253 * 13%
Fat:
 
Prot:
 
Carbs:
3.13g
 
7.57g
 
47.43g
- -
Thu 28: 481 * 25%
Fat:
 
Prot:
 
Carbs:
18.28g
 
29.29g
 
48.55g
- -
Wed 27: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
38.72g
 
38.17g
 
187.12g
- -
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