| July 2023 |
| Sat 29: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
64.29g |
|
145.47g |
|
-
|
-
|
| Fri 28: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
42.71g |
|
140.70g |
|
-
|
-
|
| Thu 27: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
14.97g |
|
76.53g |
|
-
|
-
|
| Mon 24: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
19.20g |
|
61.08g |
|
-
|
-
|
| Sun 23: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
25.91g |
|
85.79g |
|
-
|
-
|
| Sat 22: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
60.52g |
|
167.70g |
|
-
|
-
|
| Fri 21: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
51.09g |
|
176.65g |
|
-
|
-
|
| Thu 20: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
66.65g |
|
147.73g |
|
-
|
-
|
| Wed 19: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
43.50g |
|
186.27g |
|
-
|
-
|
| Tue 18: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
55.86g |
|
189.00g |
|
-
|
-
|
| Mon 17: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
42.88g |
|
137.99g |
|
-
|
-
|
| Sun 16: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
72.04g |
|
157.26g |
|
-
|
-
|
| Sat 15: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
29.47g |
|
89.14g |
|
-
|
-
|
| Fri 14: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
44.17g |
|
238.77g |
|
-
|
-
|
| Thu 13: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
42.66g |
|
121.35g |
|
-
|
-
|
| Wed 12: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
54.03g |
|
177.98g |
|
-
|
-
|
| Tue 11: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
51.50g |
|
81.94g |
|
-
|
-
|
| Mon 10: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
47.35g |
|
195.04g |
|
-
|
-
|
| Sun 9: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
54.03g |
|
153.05g |
|
-
|
-
|
| Sat 8: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
64.48g |
|
91.62g |
|
-
|
-
|
