keto91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 217 * 22%
Fat:
 
Prot:
 
Carbs:
7.28g
 
7.92g
 
28.76g
- -
Thu 2: 965 * 96%
Fat:
 
Prot:
 
Carbs:
38.16g
 
38.46g
 
119.82g
- -
Wed 1: 1679 * 168%
Fat:
 
Prot:
 
Carbs:
30.75g
 
54.74g
 
301.43g
- -
April 2024
Tue 30: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
25.70g
 
41.18g
 
167.04g
- -
March 2024
Tue 5: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
40.21g
 
39.38g
 
166.81g
- -
Mon 4: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
54.31g
 
51.22g
 
149.36g
1995*  735
Sun 3: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
72.07g
 
34.77g
 
219.12g
1739*  127
Sat 2: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
62.05g
 
39.76g
 
159.94g
2082*  774
Fri 1: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
51.23g
 
35.54g
 
227.53g
1861*  375
November 2023
Sun 26: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
40.95g
 
43.76g
 
163.63g
- -
Sat 25: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
46.33g
 
48.53g
 
146.87g
- -
Fri 24: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
49.08g
 
50.78g
 
189.40g
- -
Thu 23: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
86.90g
 
43.14g
 
31.82g
- -
Wed 22: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
84.95g
 
61.34g
 
51.71g
- -
Tue 21: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
93.78g
 
56.66g
 
36.03g
- -
Mon 20: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
75.41g
 
68.27g
 
30.56g
- -
Sun 19: 993 * 83%
Fat:
 
Prot:
 
Carbs:
74.23g
 
53.24g
 
32.30g
- -
Sat 18: 942 * 78%
Fat:
 
Prot:
 
Carbs:
65.27g
 
58.62g
 
33.44g
- -
Fri 17: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
108.19g
 
70.14g
 
30.80g
- -
Thu 16: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
98.43g
 
48.01g
 
29.78g
- -
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