KHLarende's Diet Calendar - September 2024


Daily Average:   Exercise: 1910 Cals   Food: 1806 Cals (Fat: 86.83g, Protein: 77.02g, Carbs: 181.33g)
Monthly Total: Exercise: 43928 Cals   Food: 37924 Cals (Fat: 1823.46g, Protein: 1617.36g, Carbs: 3807.98g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9
Net 1015
10 11
Net -739
12 13 14 15
16 17 18 19 20 21 22
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30            

Daily Average Calorie Info

117%
of RDI*
(1806 cal)
117% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
*Based on an RDI of 1550 calories (14 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.