Daily Average: |
Exercise: 1910 Cals |
|
Food: 1806 Cals |
(Fat: 86.83g, Protein: 77.02g, Carbs: 181.33g) |
Monthly Total: |
Exercise: 43928 Cals |
|
Food: 37924 Cals |
(Fat: 1823.46g, Protein: 1617.36g, Carbs: 3807.98g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -151 |
|
2
|
Net -419 |
|
3
|
Net -573 |
|
4
|
Net -138 |
|
5
|
Net -195 |
|
6
|
Net -475 |
|
7
|
Net -452 |
|
8
|
Net -214 |
|
9
|
Net 1015 |
|
10
|
Net 144 |
|
11
|
Net -739 |
|
12
|
13
|
Net -736 |
|
14
|
Net -301 |
|
15
|
Net -290 |
|
16
|
Net -568 |
|
17
|
Net 29 |
|
18
|
Net 159 |
|
19
|
Net 246 |
|
20
|
Net 203 |
|
21
|
Net 737 |
|
22
|
Net -150 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1550 calories (14 Aug 24)
|