KHLarende's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: - - 748* -
Sun 22: 1617 * 104%
Fat:
 
Prot:
 
Carbs:
87.18g
 
62.20g
 
150.30g
1767*  150
Sat 21: 2233 * 144%
Fat:
 
Prot:
 
Carbs:
120.54g
 
94.73g
 
162.78g
1496*  737
Fri 20: 1763 * 114%
Fat:
 
Prot:
 
Carbs:
88.25g
 
79.62g
 
170.13g
1560*  203
Thu 19: 2712 * 175%
Fat:
 
Prot:
 
Carbs:
105.42g
 
100.13g
 
355.21g
2466*  246
Wed 18: 1898 * 122%
Fat:
 
Prot:
 
Carbs:
91.65g
 
65.28g
 
201.06g
1739*  159
Tue 17: 2342 * 151%
Fat:
 
Prot:
 
Carbs:
102.35g
 
116.59g
 
239.73g
2313*  29
Mon 16: 1478 * 95%
Fat:
 
Prot:
 
Carbs:
73.34g
 
78.60g
 
130.22g
2046*  568
Sun 15: 1979 * 128%
Fat:
 
Prot:
 
Carbs:
100.62g
 
71.80g
 
199.56g
2269*  290
Sat 14: 1961 * 127%
Fat:
 
Prot:
 
Carbs:
97.81g
 
58.36g
 
225.37g
2262*  301
Fri 13: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
56.47g
 
56.10g
 
203.82g
2277*  736
Thu 12: - - 2250* -
Wed 11: 820 * 53%
Fat:
 
Prot:
 
Carbs:
34.24g
 
35.02g
 
92.10g
1559*  739
Tue 10: 1511 * 97%
Fat:
 
Prot:
 
Carbs:
76.70g
 
46.05g
 
166.85g
1367*  144
Mon 9: 1957 * 126%
Fat:
 
Prot:
 
Carbs:
97.11g
 
66.04g
 
211.12g
942*  1015
Sun 8: 1907 * 123%
Fat:
 
Prot:
 
Carbs:
89.32g
 
69.56g
 
214.99g
2121*  214
Sat 7: 1968 * 127%
Fat:
 
Prot:
 
Carbs:
103.30g
 
113.91g
 
152.52g
2420*  452
Fri 6: 1733 * 112%
Fat:
 
Prot:
 
Carbs:
87.55g
 
65.33g
 
174.79g
2208*  475
Thu 5: 2095 * 135%
Fat:
 
Prot:
 
Carbs:
85.38g
 
135.97g
 
170.47g
2290*  195
Wed 4: 1493 * 96%
Fat:
 
Prot:
 
Carbs:
62.49g
 
62.71g
 
174.41g
1631*  138
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