MaryMapi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 381 * 32%
Fat:
 
Prot:
 
Carbs:
11.90g
 
22.32g
 
40.49g
- -
Thu 26: 437 * 37%
Fat:
 
Prot:
 
Carbs:
13.20g
 
31.91g
 
42.29g
- -
Wed 25: 1221 * 103%
Fat:
 
Prot:
 
Carbs:
50.81g
 
91.80g
 
85.71g
- -
Tue 24: 1347 * 114%
Fat:
 
Prot:
 
Carbs:
37.96g
 
87.04g
 
154.44g
- -
Mon 23: 1338 * 113%
Fat:
 
Prot:
 
Carbs:
39.12g
 
85.43g
 
151.88g
- -
Sun 22: 1242 * 105%
Fat:
 
Prot:
 
Carbs:
53.58g
 
96.46g
 
81.60g
- -
Sat 21: 1386 * 117%
Fat:
 
Prot:
 
Carbs:
48.46g
 
65.16g
 
170.38g
- -
Fri 20: 1330 * 113%
Fat:
 
Prot:
 
Carbs:
45.47g
 
83.50g
 
135.31g
- -
Thu 19: 1372 * 116%
Fat:
 
Prot:
 
Carbs:
43.11g
 
82.33g
 
151.71g
- -
Wed 18: 1215 * 103%
Fat:
 
Prot:
 
Carbs:
49.79g
 
87.96g
 
93.19g
- -
Tue 17: 1358 * 115%
Fat:
 
Prot:
 
Carbs:
37.98g
 
87.41g
 
156.06g
- -
Mon 16: 1281 * 109%
Fat:
 
Prot:
 
Carbs:
39.47g
 
88.36g
 
134.23g
- -
Sun 15: 1280 * 108%
Fat:
 
Prot:
 
Carbs:
49.84g
 
88.44g
 
107.01g
- -
Sat 14: 1528 * 129%
Fat:
 
Prot:
 
Carbs:
59.67g
 
48.42g
 
201.40g
- -
Fri 13: 1331 * 113%
Fat:
 
Prot:
 
Carbs:
35.84g
 
73.04g
 
180.28g
- -
Thu 12: 1396 * 118%
Fat:
 
Prot:
 
Carbs:
57.45g
 
54.15g
 
165.84g
- -
Wed 11: 1372 * 116%
Fat:
 
Prot:
 
Carbs:
57.13g
 
55.91g
 
160.43g
- -
Tue 10: 1174 * 99%
Fat:
 
Prot:
 
Carbs:
47.23g
 
62.07g
 
123.41g
- -
Mon 9: 1321 * 112%
Fat:
 
Prot:
 
Carbs:
46.39g
 
57.62g
 
168.18g
- -
Sun 8: 1198 * 102%
Fat:
 
Prot:
 
Carbs:
34.45g
 
90.53g
 
126.85g
- -
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