nabila salsabila27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 22: 205 * 17%
Fat:
 
Prot:
 
Carbs:
4.32g
 
10.44g
 
35.08g
1709*  1504
August 2021
Mon 9: 350 * 29%
Fat:
 
Prot:
 
Carbs:
6.33g
 
3.10g
 
69.07g
- -
Sun 8: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
21.00g
- -
Sat 7: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
66.67g
 
57.67g
 
237.17g
- -
March 2021
Fri 19: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
44.68g
 
64.99g
 
202.66g
2319*  873
Thu 18: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
57.68g
 
54.69g
 
158.67g
- -
Wed 17: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
42.47g
 
56.48g
 
234.12g
2049*  542
Thu 11: 640 * 53%
Fat:
 
Prot:
 
Carbs:
32.62g
 
44.23g
 
42.55g
- -
February 2021
Sat 6: 107 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
27.31g
- -
Fri 5: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
30.37g
 
57.56g
 
178.09g
2300*  1122
Thu 4: 1063 * 77%
Fat:
 
Prot:
 
Carbs:
33.90g
 
74.25g
 
119.77g
2286*  1223
September 2020
Sun 27: 774 * 56%
Fat:
 
Prot:
 
Carbs:
21.19g
 
73.73g
 
79.58g
- -
June 2020
Tue 2: 487 * 35%
Fat:
 
Prot:
 
Carbs:
25.26g
 
20.69g
 
47.86g
2068*  1581
May 2020
Fri 29: 1015 * 73%
Fat:
 
Prot:
 
Carbs:
24.81g
 
37.01g
 
174.62g
1693*  678
Thu 28: 1191 * 86%
Fat:
 
Prot:
 
Carbs:
45.78g
 
43.17g
 
162.10g
2305*  1114
Wed 27: 1011 * 73%
Fat:
 
Prot:
 
Carbs:
41.93g
 
41.44g
 
117.89g
1911*  900
Tue 26: 1012 * 73%
Fat:
 
Prot:
 
Carbs:
41.97g
 
63.16g
 
102.44g
2013*  1001
Mon 25: 1182 * 85%
Fat:
 
Prot:
 
Carbs:
45.85g
 
58.91g
 
135.40g
1822*  640
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