vlkndmr38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 916 * 40%
Fat:
 
Prot:
 
Carbs:
47.73g
 
34.95g
 
91.64g
- -
Fri 12: 1124 * 49%
Fat:
 
Prot:
 
Carbs:
35.71g
 
41.28g
 
161.53g
- -
Thu 11: 1902 * 83%
Fat:
 
Prot:
 
Carbs:
73.56g
 
59.32g
 
252.06g
- -
Wed 10: 2520 * 110%
Fat:
 
Prot:
 
Carbs:
130.99g
 
150.62g
 
181.54g
- -
Tue 9: 1909 * 83%
Fat:
 
Prot:
 
Carbs:
92.93g
 
73.62g
 
185.15g
- -
Mon 8: 1558 * 68%
Fat:
 
Prot:
 
Carbs:
71.87g
 
93.14g
 
136.01g
- -
Sun 7: 2293 * 100%
Fat:
 
Prot:
 
Carbs:
111.91g
 
151.84g
 
166.02g
- -
Sat 6: 1717 * 75%
Fat:
 
Prot:
 
Carbs:
57.07g
 
46.98g
 
252.11g
- -
Fri 5: 1937 * 84%
Fat:
 
Prot:
 
Carbs:
113.67g
 
68.66g
 
164.89g
- -
Thu 4: 1695 * 74%
Fat:
 
Prot:
 
Carbs:
80.39g
 
67.86g
 
177.59g
- -
Wed 3: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
69.69g
 
64.40g
 
187.74g
- -
Tue 2: 1645 * 72%
Fat:
 
Prot:
 
Carbs:
52.99g
 
73.57g
 
222.98g
- -
Mon 1: 1532 * 67%
Fat:
 
Prot:
 
Carbs:
58.57g
 
44.14g
 
233.89g
- -
May 2020
Sun 31: 1760 * 77%
Fat:
 
Prot:
 
Carbs:
87.20g
 
62.82g
 
186.40g
- -
Sat 30: 1745 * 76%
Fat:
 
Prot:
 
Carbs:
82.79g
 
60.01g
 
191.17g
- -
Fri 29: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
51.45g
 
53.81g
 
234.45g
- -
Thu 28: 2373 * 103%
Fat:
 
Prot:
 
Carbs:
34.58g
 
49.74g
 
503.85g
- -
Wed 27: 1700 * 74%
Fat:
 
Prot:
 
Carbs:
10.05g
 
27.29g
 
414.86g
- -
Tue 26: 1500 * 65%
Fat:
 
Prot:
 
Carbs:
53.48g
 
53.38g
 
202.62g
- -
Mon 25: 1485 * 65%
Fat:
 
Prot:
 
Carbs:
44.22g
 
48.79g
 
219.21g
- -
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