niat ingsun kuru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 628 * 42%
Fat:
 
Prot:
 
Carbs:
12.92g
 
12.12g
 
126.09g
- -
Wed 24: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
58.07g
 
68.99g
 
133.07g
- -
Tue 23: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
29.77g
 
50.53g
 
238.61g
2322*  1009
Mon 22: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
36.89g
 
50.59g
 
200.36g
2353*  1094
Sun 21: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
36.11g
 
100.29g
 
108.54g
2492*  1364
Sat 20: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
75.62g
 
74.17g
 
76.01g
2567*  1324
Fri 19: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
61.19g
 
124.88g
 
78.73g
2325*  977
Thu 18: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
53.28g
 
77.17g
 
171.28g
2424*  1038
Wed 17: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
20.05g
 
117.21g
 
133.70g
2419*  1278
Tue 16: 998 * 67%
Fat:
 
Prot:
 
Carbs:
51.09g
 
80.59g
 
64.05g
2347*  1349
Mon 15: 631 * 42%
Fat:
 
Prot:
 
Carbs:
15.93g
 
57.81g
 
58.98g
- -
Sun 14: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
65.86g
 
67.92g
 
134.65g
2488*  1137
Sat 13: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
78.00g
 
134.08g
 
140.79g
- -
Fri 12: 266 * 18%
Fat:
 
Prot:
 
Carbs:
16.03g
 
21.53g
 
15.83g
- -
Thu 11: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
27.00g
 
91.72g
 
123.13g
2339*  1247
Wed 10: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
36.22g
 
57.04g
 
178.31g
- -
Tue 9: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
40.25g
 
84.16g
 
144.92g
2433*  1173
Mon 8: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
39.92g
 
93.36g
 
94.58g
2535*  1446
Sun 7: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
67.12g
 
128.39g
 
94.80g
2533*  1070
Sat 6: 741 * 49%
Fat:
 
Prot:
 
Carbs:
32.14g
 
51.58g
 
67.69g
2548*  1807
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