| August 2022 |
| Mon 1: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
51.99g |
|
157.74g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
129.81g |
|
119.36g |
|
-
|
-
|
| Sat 19: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
58.89g |
|
115.37g |
|
-
|
-
|
| Fri 18: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
63.55g |
|
105.22g |
|
-
|
-
|
| Thu 17: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
60.19g |
|
128.33g |
|
-
|
-
|
| Wed 16: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
76.24g |
|
146.63g |
|
-
|
-
|
| Tue 15: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
35.49g |
|
122.99g |
|
-
|
-
|
| Mon 14: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
19.91g |
|
45.10g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
44.20g |
|
145.30g |
|
-
|
-
|
| Mon 16: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
34.85g |
|
56.98g |
|
-
|
-
|
| Sat 14: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
29.71g |
|
85.54g |
|
-
|
-
|
| July 2020 |
| Mon 20: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
63.75g |
|
153.53g |
|
-
|
-
|
| Sun 19: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
61.81g |
|
81.37g |
|
-
|
-
|
| Sat 18: |
1727 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
80.64g |
|
168.97g |
|
-
|
-
|
| Fri 17: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
71.91g |
|
67.02g |
|
-
|
-
|
| Thu 16: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
11.03g |
|
66.15g |
|
-
|
-
|
| Wed 15: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
46.95g |
|
140.68g |
|
-
|
-
|
| Tue 14: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
18.99g |
|
103.53g |
|
-
|
-
|
| Mon 13: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
39.99g |
|
82.39g |
|
-
|
-
|
| Sun 12: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
76.09g |
|
152.82g |
|
-
|
-
|
