KrukA5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 685 * 46%
Fat:
 
Prot:
 
Carbs:
16.72g
 
29.27g
 
104.18g
- -
February 2024
Thu 15: 441 * 29%
Fat:
 
Prot:
 
Carbs:
25.32g
 
10.22g
 
46.22g
- -
Wed 14: 833 * 56%
Fat:
 
Prot:
 
Carbs:
62.30g
 
36.20g
 
57.80g
- -
Tue 13: 749 * 50%
Fat:
 
Prot:
 
Carbs:
39.40g
 
27.84g
 
69.97g
- -
Mon 12: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
91.11g
 
103.20g
 
123.55g
- -
Sun 11: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
98.03g
 
118.64g
 
132.10g
- -
Sat 10: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
124.34g
 
58.72g
 
108.21g
- -
Fri 9: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
82.81g
 
68.46g
 
148.89g
- -
Thu 8: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
46.76g
 
77.31g
 
175.28g
- -
Wed 7: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
50.43g
 
54.12g
 
105.57g
- -
Tue 6: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
107.66g
 
49.15g
 
127.28g
- -
Mon 5: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
96.78g
 
71.66g
 
155.84g
- -
Sun 4: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
45.99g
 
63.96g
 
212.05g
- -
August 2022
Tue 16: 494 * 33%
Fat:
 
Prot:
 
Carbs:
31.89g
 
15.61g
 
35.69g
- -
Sun 14: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
85.66g
 
73.88g
 
186.44g
1867*  50
Sat 13: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
76.12g
 
70.82g
 
150.34g
- -
Fri 12: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
49.01g
 
77.22g
 
250.29g
1867*  82
Thu 11: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
102.00g
 
75.00g
 
186.15g
- -
Wed 10: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
102.00g
 
83.36g
 
144.11g
- -
Tue 9: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
80.76g
 
55.32g
 
192.16g
- -
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