| July 2020 |
| Wed 1: |
-
|
-
|
|
1415*
|
-
|
| June 2020 |
| Tue 30: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.20g |
|
46.14g |
|
1649*
|
 1469
|
| Mon 29: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
55.30g |
|
113.54g |
|
1411*
|
477
|
| Sun 28: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
16.35g |
|
74.15g |
|
1525*
|
1067
|
| Sat 27: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
38.38g |
|
131.55g |
|
1525*
|
587
|
| Fri 26: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
24.20g |
|
132.05g |
|
1554*
|
791
|
| Thu 25: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
24.67g |
|
191.49g |
|
1762*
|
698
|
| Wed 24: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
48.05g |
|
136.96g |
|
1510*
|
516
|
| Tue 23: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
53.95g |
|
112.94g |
|
1525*
|
469
|
| Mon 22: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
37.80g |
|
94.98g |
|
1554*
|
760
|
| Fri 19: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
14.04g |
|
47.17g |
|
1643*
|
1298
|
| Wed 17: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
50.62g |
|
80.18g |
|
1732*
|
950
|
| Mon 15: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
41.30g |
|
139.09g |
|
-
|
-
|
| Sun 14: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
84.34g |
|
162.49g |
|
-
|
-
|
| Sat 13: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
16.92g |
|
61.84g |
|
-
|
-
|
| Fri 12: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
21.36g |
|
95.01g |
|
1563*
|
928
|
| Thu 11: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
85.30g |
|
57.82g |
|
1682*
|
634
|
| Wed 10: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
78.43g |
|
67.97g |
|
-
|
-
|
| Tue 9: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
53.51g |
|
96.39g |
|
1563*
|
727
|
| Mon 8: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
27.96g |
|
106.08g |
|
-
|
-
|
