| September 2024 |
| Wed 18: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
52.15g |
|
55.16g |
|
-
|
-
|
| Tue 17: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
92.93g |
|
28.66g |
|
-
|
-
|
| Mon 16: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
54.87g |
|
61.65g |
|
-
|
-
|
| Sun 15: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
33.64g |
|
46.30g |
|
-
|
-
|
| Sat 14: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
37.97g |
|
24.94g |
|
-
|
-
|
| Fri 13: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
16.20g |
|
53.88g |
|
-
|
-
|
| Thu 12: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
70.15g |
|
91.85g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
12.41g |
|
47.60g |
|
-
|
-
|
| Sun 16: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
14.27g |
|
46.57g |
|
-
|
-
|
| Wed 12: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
24.67g |
|
70.61g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
13.24g |
|
34.20g |
|
-
|
-
|
| Mon 27: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
61.73g |
|
108.92g |
|
-
|
-
|
| Sun 26: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
21.78g |
|
73.45g |
|
-
|
-
|
| Sat 25: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
89.87g |
|
138.42g |
|
1846*
|
 454
|
| Fri 24: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
72.65g |
|
126.34g |
|
1846*
|
368
|
| Thu 23: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
78.67g |
|
150.98g |
|
-
|
-
|
| March 2024 |
| Fri 22: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
17.02g |
|
21.12g |
|
-
|
-
|
| February 2024 |
| Tue 20: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
25.74g |
|
44.52g |
|
-
|
-
|
| Sun 18: |
649 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
26.74g |
|
45.27g |
|
-
|
-
|
