koepp1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Wed 9: 1710 * 68%
Fat:
 
Prot:
 
Carbs:
112.42g
 
124.14g
 
46.13g
- -
Mon 7: 1690 * 68%
Fat:
 
Prot:
 
Carbs:
91.21g
 
114.26g
 
99.59g
- -
Sun 6: 1556 * 62%
Fat:
 
Prot:
 
Carbs:
78.31g
 
84.12g
 
126.62g
- -
Sat 5: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Fri 4: 769 * 31%
Fat:
 
Prot:
 
Carbs:
41.12g
 
45.82g
 
52.30g
- -
Thu 3: 1127 * 45%
Fat:
 
Prot:
 
Carbs:
75.88g
 
80.56g
 
29.97g
- -
Wed 2: 1347 * 54%
Fat:
 
Prot:
 
Carbs:
66.38g
 
72.59g
 
71.34g
- -
Tue 1: 313 * 13%
Fat:
 
Prot:
 
Carbs:
17.79g
 
11.00g
 
27.41g
- -
August 2020
Mon 31: 573 * 23%
Fat:
 
Prot:
 
Carbs:
30.14g
 
25.37g
 
49.21g
- -
Sun 30: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Sat 29: 2221 * 89%
Fat:
 
Prot:
 
Carbs:
94.82g
 
119.75g
 
194.03g
- -
Fri 28: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
66.07g
 
99.46g
 
121.52g
- -
Wed 26: 746 * 30%
Fat:
 
Prot:
 
Carbs:
31.52g
 
31.26g
 
91.01g
- -
Tue 25: 1214 * 49%
Fat:
 
Prot:
 
Carbs:
32.15g
 
72.63g
 
162.16g
- -
Mon 24: 379 * 15%
Fat:
 
Prot:
 
Carbs:
21.09g
 
23.02g
 
25.03g
- -
Sun 23: 1579 * 63%
Fat:
 
Prot:
 
Carbs:
54.15g
 
57.31g
 
209.81g
- -
Sat 22: 750 * 30%
Fat:
 
Prot:
 
Carbs:
19.33g
 
18.43g
 
120.72g
- -
Fri 21: 1647 * 66%
Fat:
 
Prot:
 
Carbs:
48.39g
 
39.53g
 
166.63g
- -
Thu 20: 959 * 38%
Fat:
 
Prot:
 
Carbs:
63.38g
 
47.63g
 
55.76g
- -
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