tiaraerista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 12: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
October 2020
Mon 5: 188 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
48.66g
- -
Thu 1: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
September 2020
Wed 23: 726 * 52%
Fat:
 
Prot:
 
Carbs:
15.86g
 
32.18g
 
116.68g
- -
Fri 18: 517 * 37%
Fat:
 
Prot:
 
Carbs:
10.84g
 
19.21g
 
98.66g
- -
Wed 16: 639 * 46%
Fat:
 
Prot:
 
Carbs:
14.47g
 
37.36g
 
97.45g
- -
August 2020
Thu 27: 806 * 58%
Fat:
 
Prot:
 
Carbs:
32.10g
 
30.37g
 
99.45g
- -
Sun 23: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
63.07g
 
70.03g
 
54.35g
- -
Fri 21: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
51.39g
 
42.10g
 
131.88g
- -
Thu 13: 260 * 19%
Fat:
 
Prot:
 
Carbs:
11.96g
 
6.92g
 
38.22g
- -
Wed 12: 146 * 10%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.24g
 
34.76g
- -
Mon 10: 451 * 32%
Fat:
 
Prot:
 
Carbs:
7.63g
 
8.72g
 
97.03g
- -
Sun 9: 605 * 43%
Fat:
 
Prot:
 
Carbs:
12.97g
 
43.57g
 
78.25g
- -
Sun 2: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
69.58g
 
50.97g
 
74.57g
- -
Sat 1: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
107.92g
 
51.59g
 
43.78g
- -
July 2020
Fri 31: 476 * 34%
Fat:
 
Prot:
 
Carbs:
10.21g
 
24.75g
 
77.15g
1684*  1208
Thu 30: 727 * 40%
Fat:
 
Prot:
 
Carbs:
31.46g
 
62.87g
 
48.62g
- -
Wed 29: 722 * 40%
Fat:
 
Prot:
 
Carbs:
22.23g
 
39.41g
 
102.13g
1958*  1236
Tue 28: 955 * 53%
Fat:
 
Prot:
 
Carbs:
34.53g
 
115.85g
 
50.12g
1593*  638
Mon 27: 719 * 40%
Fat:
 
Prot:
 
Carbs:
22.10g
 
81.65g
 
45.90g
- -
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