almahs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
66.71g
 
92.19g
 
96.79g
- -
Wed 7: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
29.32g
 
108.82g
 
125.34g
- -
August 2020
Fri 21: 608 * 41%
Fat:
 
Prot:
 
Carbs:
21.68g
 
21.79g
 
84.18g
- -
Wed 19: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
33.59g
 
55.99g
 
194.39g
- -
Tue 18: 791 * 53%
Fat:
 
Prot:
 
Carbs:
43.20g
 
74.09g
 
41.21g
- -
Mon 17: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
50.29g
 
100.50g
 
150.99g
- -
Sun 16: 832 * 55%
Fat:
 
Prot:
 
Carbs:
20.45g
 
40.07g
 
132.11g
- -
Sat 15: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
40.53g
 
104.83g
 
119.09g
- -
Fri 14: 530 * 35%
Fat:
 
Prot:
 
Carbs:
22.21g
 
16.63g
 
74.83g
- -
Thu 13: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
53.28g
 
102.67g
 
66.54g
- -
Tue 11: 753 * 50%
Fat:
 
Prot:
 
Carbs:
32.56g
 
48.22g
 
73.06g
- -
Sun 9: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
35.85g
 
110.76g
 
99.13g
- -
Sat 8: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
46.64g
 
73.25g
 
127.90g
- -
Fri 7: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
40.64g
 
119.23g
 
167.40g
- -
Thu 6: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
34.80g
 
110.63g
 
111.90g
- -
Tue 4: 558 * 37%
Fat:
 
Prot:
 
Carbs:
20.27g
 
30.79g
 
74.91g
- -
Mon 3: 813 * 54%
Fat:
 
Prot:
 
Carbs:
31.47g
 
58.78g
 
87.00g
- -
Sun 2: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
50.23g
 
99.55g
 
132.69g
- -
July 2020
Fri 31: 731 * 49%
Fat:
 
Prot:
 
Carbs:
21.23g
 
24.41g
 
110.40g
- -
Mon 27: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
37.28g
 
110.86g
 
64.59g
- -
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