| September 2024 |
| Mon 23: |
1088 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
79.88g |
|
129.65g |
|
-
|
-
|
| Fri 20: |
845 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
72.32g |
|
58.24g |
|
959*
|
 114
|
| Thu 19: |
1092 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
79.84g |
|
129.74g |
|
1552*
|
460
|
| Wed 18: |
1109 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
79.64g |
|
129.98g |
|
1558*
|
449
|
| Tue 17: |
1088 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
79.62g |
|
129.81g |
|
1439*
|
351
|
| Mon 16: |
372 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
48.94g |
|
9.04g |
|
1714*
|
1342
|
| Sun 15: |
1090 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
79.77g |
|
128.83g |
|
1441*
|
351
|
| Sat 14: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
13.62g |
|
36.51g |
|
1418*
|
1076
|
| Fri 13: |
1091 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
79.82g |
|
129.57g |
|
1532*
|
441
|
| Thu 12: |
1095 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
79.57g |
|
129.68g |
|
1785*
|
690
|
| Wed 11: |
1088 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
79.71g |
|
129.85g |
|
1804*
|
716
|
| Tue 10: |
1079 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
80.05g |
|
130.00g |
|
1521*
|
442
|
| Mon 9: |
1090 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
79.23g |
|
129.73g |
|
1516*
|
426
|
| Sun 8: |
1074 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
79.24g |
|
129.98g |
|
1482*
|
408
|
| Sat 7: |
-
|
-
|
|
1630*
|
-
|
| Fri 6: |
1096 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
79.44g |
|
129.94g |
|
1812*
|
716
|
| Thu 5: |
1085 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
79.71g |
|
130.27g |
|
1842*
|
757
|
| Wed 4: |
1125 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
81.43g |
|
128.08g |
|
1871*
|
746
|
| Tue 3: |
1109 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
79.72g |
|
130.05g |
|
1714*
|
605
|
| Mon 2: |
1161 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
79.66g |
|
129.49g |
|
1922*
|
761
|
