MonicaSilalahi95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
87.96g
 
86.77g
 
86.83g
- -
Thu 15: 1141 * 60%
Fat:
 
Prot:
 
Carbs:
28.49g
 
101.57g
 
114.32g
- -
Tue 13: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
55.49g
 
92.33g
 
161.14g
- -
Sat 10: 943 * 50%
Fat:
 
Prot:
 
Carbs:
41.34g
 
48.85g
 
88.99g
- -
Fri 9: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
59.58g
 
87.53g
 
177.11g
- -
Wed 7: 848 * 45%
Fat:
 
Prot:
 
Carbs:
30.84g
 
56.63g
 
86.08g
- -
Tue 6: 896 * 47%
Fat:
 
Prot:
 
Carbs:
38.74g
 
43.32g
 
94.48g
- -
Mon 5: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
149.42g
 
31.91g
 
125.36g
- -
March 2021
Tue 30: 439 * 23%
Fat:
 
Prot:
 
Carbs:
22.74g
 
18.26g
 
42.76g
- -
Mon 29: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
58.45g
 
55.46g
 
130.99g
- -
Thu 25: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
54.22g
 
103.83g
 
139.72g
- -
Mon 22: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
46.93g
 
69.38g
 
144.41g
- -
Sun 21: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
63.33g
 
64.55g
 
141.49g
- -
Sat 20: 468 * 25%
Fat:
 
Prot:
 
Carbs:
16.14g
 
33.89g
 
44.78g
- -
Fri 19: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
59.27g
 
81.07g
 
199.93g
- -
Thu 18: 978 * 51%
Fat:
 
Prot:
 
Carbs:
28.07g
 
65.93g
 
115.76g
- -
Tue 16: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
37.01g
 
92.00g
 
121.08g
- -
Mon 15: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
46.39g
 
70.26g
 
164.66g
- -
Sun 14: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
80.06g
 
90.70g
 
66.27g
- -
Sat 13: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
37.29g
 
79.86g
 
130.87g
- -
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