jamillerabello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 16: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
48.85g
 
119.81g
 
137.35g
- -
Tue 15: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
30.67g
 
21.08g
 
106.04g
2226*  1222
March 2021
Tue 2: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
35.18g
 
25.79g
 
148.09g
- -
Mon 1: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
21.59g
 
42.18g
 
165.77g
- -
June 2020
Mon 29: 484 * 30%
Fat:
 
Prot:
 
Carbs:
22.48g
 
40.05g
 
29.51g
- -
Thu 18: 555 * 35%
Fat:
 
Prot:
 
Carbs:
22.82g
 
34.92g
 
53.56g
- -
Wed 17: 234 * 15%
Fat:
 
Prot:
 
Carbs:
2.24g
 
25.69g
 
25.80g
- -
Sun 7: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.97g
 
11.54g
- -
Fri 5: 216 * 14%
Fat:
 
Prot:
 
Carbs:
4.49g
 
26.35g
 
15.85g
- -
Thu 4: 493 * 31%
Fat:
 
Prot:
 
Carbs:
20.87g
 
18.87g
 
59.10g
- -
Wed 3: 442 * 26%
Fat:
 
Prot:
 
Carbs:
17.07g
 
44.73g
 
29.66g
- -
Tue 2: 252 * 15%
Fat:
 
Prot:
 
Carbs:
1.92g
 
29.10g
 
31.63g
- -
May 2020
Sun 31: 246 * 14%
Fat:
 
Prot:
 
Carbs:
4.86g
 
17.62g
 
34.16g
- -
Sat 30: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
59.45g
 
109.72g
 
56.73g
- -
Fri 29: 514 * 30%
Fat:
 
Prot:
 
Carbs:
11.76g
 
36.40g
 
66.04g
1681*  1167
Thu 28: 663 * 39%
Fat:
 
Prot:
 
Carbs:
17.24g
 
75.11g
 
51.07g
1759*  1096
Wed 27: 514 * 30%
Fat:
 
Prot:
 
Carbs:
8.67g
 
53.62g
 
55.24g
1674*  1160
Tue 26: 753 * 44%
Fat:
 
Prot:
 
Carbs:
16.30g
 
66.02g
 
81.68g
1759*  1006
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