| January 2023 |
| Fri 27: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
69.18g |
|
156.09g |
|
-
|
-
|
| Thu 26: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
89.25g |
|
154.48g |
|
-
|
-
|
| Wed 25: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
103.13g |
|
97.11g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
93.00g |
|
124.18g |
|
-
|
-
|
| July 2020 |
| Sat 4: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
33.33g |
|
110.43g |
|
-
|
-
|
| Fri 3: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
43.45g |
|
106.96g |
|
-
|
-
|
| Thu 2: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
44.19g |
|
50.12g |
|
-
|
-
|
| Wed 1: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
78.78g |
|
89.20g |
|
-
|
-
|
| June 2020 |
| Fri 19: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
21.58g |
|
26.15g |
|
-
|
-
|
| Thu 18: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
55.97g |
|
138.48g |
|
-
|
-
|
| Wed 17: |
1986 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
110.01g |
|
187.30g |
|
-
|
-
|
| Tue 16: |
1561 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
62.03g |
|
230.51g |
|
1486*
|
 75
|
| Mon 15: |
1634 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
66.85g |
|
207.14g |
|
-
|
-
|
| Sun 14: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
83.25g |
|
106.72g |
|
-
|
-
|
| Sat 13: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
80.72g |
|
163.20g |
|
-
|
-
|
| Thu 11: |
-
|
-
|
|
1486*
|
-
|
| Tue 9: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
64.29g |
|
242.39g |
|
-
|
-
|
| Mon 8: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
62.24g |
|
222.50g |
|
1806*
|
 81
|
| Sun 7: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
75.45g |
|
67.94g |
|
1468*
|
465
|
