senzire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 1104 * 48%
Fat:
 
Prot:
 
Carbs:
29.07g
 
49.02g
 
160.74g
- -
Sun 28: 1122 * 49%
Fat:
 
Prot:
 
Carbs:
29.44g
 
45.44g
 
167.42g
- -
Sat 27: 1768 * 77%
Fat:
 
Prot:
 
Carbs:
56.74g
 
84.07g
 
232.52g
- -
Fri 26: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
25.55g
 
93.04g
 
284.85g
- -
Thu 25: 2159 * 94%
Fat:
 
Prot:
 
Carbs:
58.20g
 
96.47g
 
305.19g
- -
Wed 24: 1674 * 73%
Fat:
 
Prot:
 
Carbs:
46.48g
 
68.93g
 
238.81g
- -
Tue 23: 1308 * 57%
Fat:
 
Prot:
 
Carbs:
46.56g
 
73.12g
 
151.35g
- -
Mon 22: 1498 * 65%
Fat:
 
Prot:
 
Carbs:
44.28g
 
79.84g
 
198.04g
- -
Sun 21: 1477 * 64%
Fat:
 
Prot:
 
Carbs:
54.44g
 
70.94g
 
180.74g
- -
Sat 20: 837 * 36%
Fat:
 
Prot:
 
Carbs:
19.43g
 
28.33g
 
139.66g
- -
Fri 19: 2130 * 93%
Fat:
 
Prot:
 
Carbs:
77.74g
 
84.89g
 
266.87g
- -
Thu 18: 1078 * 47%
Fat:
 
Prot:
 
Carbs:
40.57g
 
60.51g
 
113.92g
- -
Wed 17: 1887 * 82%
Fat:
 
Prot:
 
Carbs:
86.96g
 
87.09g
 
196.44g
- -
Tue 16: 1449 * 63%
Fat:
 
Prot:
 
Carbs:
50.92g
 
58.48g
 
182.95g
- -
Mon 15: 1235 * 54%
Fat:
 
Prot:
 
Carbs:
33.66g
 
53.17g
 
181.55g
- -
Sun 14: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
65.05g
 
64.86g
 
176.20g
- -
Sat 13: 1043 * 45%
Fat:
 
Prot:
 
Carbs:
44.74g
 
43.34g
 
114.65g
- -
Fri 12: 1302 * 57%
Fat:
 
Prot:
 
Carbs:
73.36g
 
43.10g
 
122.34g
- -
Thu 11: 1099 * 48%
Fat:
 
Prot:
 
Carbs:
45.81g
 
49.71g
 
122.34g
- -
Wed 10: 1074 * 47%
Fat:
 
Prot:
 
Carbs:
39.32g
 
49.46g
 
132.77g
- -
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