| January 2024 |
| Sat 20: |
523 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
27.37g |
|
65.69g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
585 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
21.31g |
|
95.36g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
520 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
31.98g |
|
69.68g |
|
-
|
-
|
| Fri 17: |
870 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
40.09g |
|
155.33g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
454 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
10.25g |
|
59.39g |
|
-
|
-
|
| Fri 17: |
823 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
26.52g |
|
98.29g |
|
-
|
-
|
| Thu 16: |
288 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
13.41g |
|
29.99g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
385 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.32g |
|
2.80g |
|
-
|
-
|
| Wed 8: |
696 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
24.03g |
|
81.99g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
1030 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
81.76g |
|
158.02g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
1745 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
68.47g |
|
338.32g |
|
-
|
-
|
| Wed 14: |
1989 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
117.63g |
|
339.56g |
|
-
|
-
|
| Tue 13: |
567 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
49.36g |
|
80.76g |
|
-
|
-
|
| Sun 11: |
1091 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
89.75g |
|
164.64g |
|
-
|
-
|
| Tue 6: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
61.08g |
|
66.13g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1735 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
154.59g |
|
233.53g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
2127 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
192.20g |
|
299.80g |
|
-
|
-
|
| Fri 7: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
28.58g |
|
104.77g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1307 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
100.07g |
|
140.36g |
|
-
|
-
|
| Mon 18: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
96.28g |
|
197.13g |
|
-
|
-
|
