Daily Average: |
Exercise: 2249 Cals |
|
Food: 1730 Cals |
(Fat: 46.39g, Protein: 144.47g, Carbs: 182.78g) |
Monthly Total: |
Exercise: 51718 Cals |
|
Food: 44982 Cals |
(Fat: 1206.12g, Protein: 3756.30g, Carbs: 4752.19g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -551 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -292 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -351 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -40 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -132 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1041 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -238 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -415 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -342 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -801 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -320 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 74 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -643 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -654 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -804 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -153 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -683 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1855 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -358 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 63 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -727 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -511 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -797 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
|
|
*Based on an RDI of 1600 calories (02 Mar 21)
|