Hel.boh.inspo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
40.26g
 
157.95g
 
195.79g
1117*  681
Mon 8: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
71.27g
 
157.49g
 
139.84g
2147*  415
Sun 7: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
43.40g
 
174.70g
 
207.58g
2150*  238
Sat 6: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
34.78g
 
156.85g
 
141.67g
2499*  1041
Fri 5: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
56.15g
 
123.31g
 
235.53g
2060*  132
Thu 4: 2103 * 131%
Fat:
 
Prot:
 
Carbs:
53.82g
 
156.29g
 
237.18g
2143*  40
Wed 3: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
51.84g
 
170.52g
 
182.06g
2277*  351
Tue 2: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
52.13g
 
160.02g
 
211.41g
2260*  292
Mon 1: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
27.62g
 
202.20g
 
112.72g
2145*  551
June 2024
Sun 30: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
42.84g
 
105.52g
 
254.45g
2151*  287
Sat 29: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
21.03g
 
88.40g
 
194.41g
2226*  885
Fri 28: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
29.00g
 
130.47g
 
182.10g
2149*  595
Thu 27: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
36.04g
 
106.31g
 
140.06g
1614*  292
Wed 26: 438 * 27%
Fat:
 
Prot:
 
Carbs:
10.62g
 
16.22g
 
69.08g
1628*  1190
Tue 25: 2155 * 135%
Fat:
 
Prot:
 
Carbs:
47.26g
 
244.33g
 
182.60g
2555*  400
Mon 24: 2160 * 135%
Fat:
 
Prot:
 
Carbs:
47.13g
 
225.48g
 
219.19g
2934*  774
Sun 23: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
42.32g
 
206.63g
 
220.50g
3023*  982
Sat 22: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
78.34g
 
106.44g
 
244.09g
2652*  565
Fri 21: 2375 * 148%
Fat:
 
Prot:
 
Carbs:
91.62g
 
187.46g
 
215.05g
2808*  433
Thu 20: 2230 * 139%
Fat:
 
Prot:
 
Carbs:
57.04g
 
183.10g
 
248.29g
3165*  935
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