Trysiah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 828 * 69%
Fat:
 
Prot:
 
Carbs:
26.62g
 
51.09g
 
104.30g
- -
Sat 26: 669 * 56%
Fat:
 
Prot:
 
Carbs:
13.17g
 
25.86g
 
123.05g
- -
Fri 25: 518 * 43%
Fat:
 
Prot:
 
Carbs:
32.03g
 
32.98g
 
27.21g
- -
Wed 23: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
41.19g
 
57.30g
 
172.34g
- -
Sat 19: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
42.19g
 
40.22g
 
191.77g
- -
Tue 8: 116 * 10%
Fat:
 
Prot:
 
Carbs:
10.13g
 
4.25g
 
3.95g
- -
August 2020
Tue 18: 844 * 70%
Fat:
 
Prot:
 
Carbs:
23.82g
 
39.29g
 
127.58g
- -
July 2020
Sun 19: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
51.50g
 
64.01g
 
197.99g
- -
Sat 18: 629 * 52%
Fat:
 
Prot:
 
Carbs:
16.68g
 
52.30g
 
73.51g
- -
Tue 14: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
44.20g
 
64.37g
 
114.97g
- -
Fri 3: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
37.91g
 
54.99g
 
164.07g
1702*  520
June 2020
Fri 19: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
41.00g
 
97.10g
 
74.06g
- -
Wed 17: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
67.17g
 
62.18g
 
144.66g
- -
Fri 12: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
50.49g
 
50.58g
 
112.90g
- -
Thu 11: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
52.30g
 
48.36g
 
124.31g
- -
Wed 10: 706 * 59%
Fat:
 
Prot:
 
Carbs:
30.08g
 
51.21g
 
60.32g
- -
Mon 8: 809 * 67%
Fat:
 
Prot:
 
Carbs:
27.07g
 
23.96g
 
122.17g
- -
Sun 7: 543 * 45%
Fat:
 
Prot:
 
Carbs:
13.23g
 
37.50g
 
71.02g
- -
Sat 6: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
48.44g
 
70.73g
 
186.04g
- -
Fri 5: 961 * 80%
Fat:
 
Prot:
 
Carbs:
38.70g
 
63.23g
 
100.10g
- -
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