Bahya Morsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
62.22g
 
73.90g
 
161.20g
- -
Thu 4: 925 * 92%
Fat:
 
Prot:
 
Carbs:
44.31g
 
48.59g
 
88.80g
- -
Wed 3: 1413 * 141%
Fat:
 
Prot:
 
Carbs:
73.99g
 
77.28g
 
110.02g
- -
Tue 2: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
35.60g
 
88.96g
 
98.44g
- -
Mon 1: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
41.75g
 
55.50g
 
131.26g
- -
June 2024
Sun 30: 970 * 97%
Fat:
 
Prot:
 
Carbs:
48.30g
 
49.80g
 
87.88g
- -
Sat 29: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
49.05g
 
74.16g
 
92.47g
- -
Fri 28: 1123 * 112%
Fat:
 
Prot:
 
Carbs:
32.86g
 
55.12g
 
156.95g
- -
Thu 27: 2037 * 204%
Fat:
 
Prot:
 
Carbs:
69.81g
 
163.57g
 
196.55g
- -
Wed 26: 1106 * 111%
Fat:
 
Prot:
 
Carbs:
53.11g
 
59.61g
 
106.16g
- -
Tue 25: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
38.91g
 
61.75g
 
112.12g
- -
Mon 24: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
48.33g
 
54.51g
 
122.63g
- -
Sun 23: 991 * 99%
Fat:
 
Prot:
 
Carbs:
29.24g
 
89.02g
 
91.27g
- -
Sat 22: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
58.48g
 
93.02g
 
50.08g
- -
Fri 21: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
46.63g
 
63.61g
 
94.30g
- -
Thu 20: 1948 * 195%
Fat:
 
Prot:
 
Carbs:
83.17g
 
76.31g
 
225.69g
- -
Wed 19: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
44.88g
 
60.84g
 
142.42g
- -
Tue 18: 2035 * 204%
Fat:
 
Prot:
 
Carbs:
115.24g
 
94.88g
 
151.91g
- -
Mon 17: 1465 * 146%
Fat:
 
Prot:
 
Carbs:
74.79g
 
79.94g
 
113.41g
- -
Sun 16: 1609 * 161%
Fat:
 
Prot:
 
Carbs:
68.84g
 
79.54g
 
165.79g
- -
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