| December 2022 |
| Mon 26: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
32.48g |
|
26.39g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
57.78g |
|
72.35g |
|
-
|
-
|
| Fri 14: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
30.22g |
|
129.81g |
|
-
|
-
|
| Thu 13: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
33.30g |
|
61.80g |
|
625*
|
 89
|
| Wed 12: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
56.36g |
|
56.92g |
|
-
|
-
|
| Tue 11: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
51.29g |
|
80.67g |
|
330*
|
744
|
| Mon 10: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
44.00g |
|
74.12g |
|
824*
|
30
|
| Sun 9: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
54.21g |
|
46.28g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
70.42g |
|
172.17g |
|
673*
|
686
|
| Tue 21: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
65.23g |
|
140.84g |
|
-
|
-
|
| Mon 20: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
49.18g |
|
153.89g |
|
-
|
-
|
| Sun 19: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
48.81g |
|
111.33g |
|
673*
|
568
|
| Sat 18: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
70.86g |
|
194.08g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
44.26g |
|
72.26g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
17.89g |
|
130.64g |
|
-
|
-
|
| Mon 30: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
34.26g |
|
76.47g |
|
-
|
-
|
| Fri 27: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
9.88g |
|
17.49g |
|
-
|
-
|
| Thu 26: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
44.38g |
|
83.30g |
|
-
|
-
|
| Wed 25: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
50.97g |
|
74.46g |
|
-
|
-
|
| Tue 24: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
38.73g |
|
84.00g |
|
-
|
-
|
