ilmi17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 20: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sun 19: 508 * 36%
Fat:
 
Prot:
 
Carbs:
21.31g
 
34.18g
 
47.35g
- -
February 2021
Tue 16: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
23.00g
- -
Sun 7: 322 * 23%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Thu 4: 83 * 6%
Fat:
 
Prot:
 
Carbs:
6.23g
 
5.26g
 
1.22g
- -
August 2020
Sun 2: 981 * 70%
Fat:
 
Prot:
 
Carbs:
35.49g
 
79.14g
 
82.67g
- -
Sat 1: 888 * 63%
Fat:
 
Prot:
 
Carbs:
32.17g
 
42.92g
 
104.03g
- -
July 2020
Tue 28: 785 * 56%
Fat:
 
Prot:
 
Carbs:
32.81g
 
37.17g
 
85.34g
- -
Tue 21: 330 * 23%
Fat:
 
Prot:
 
Carbs:
10.59g
 
15.73g
 
42.93g
- -
Sun 19: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
44.53g
 
59.15g
 
101.63g
- -
Sat 18: 86 * 6%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.70g
 
18.77g
- -
Fri 17: 963 * 68%
Fat:
 
Prot:
 
Carbs:
37.96g
 
55.32g
 
102.07g
- -
Thu 16: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
46.00g
 
45.82g
 
111.07g
- -
Wed 15: 627 * 45%
Fat:
 
Prot:
 
Carbs:
21.54g
 
22.96g
 
84.34g
- -
Tue 14: 865 * 61%
Fat:
 
Prot:
 
Carbs:
39.72g
 
34.25g
 
95.09g
- -
Mon 13: 707 * 50%
Fat:
 
Prot:
 
Carbs:
21.42g
 
27.55g
 
99.97g
- -
Sun 12: 941 * 67%
Fat:
 
Prot:
 
Carbs:
37.54g
 
42.89g
 
113.64g
- -
Sat 11: 950 * 67%
Fat:
 
Prot:
 
Carbs:
41.73g
 
39.70g
 
103.72g
- -
Fri 10: 824 * 59%
Fat:
 
Prot:
 
Carbs:
37.07g
 
46.19g
 
77.96g
- -
Thu 9: 789 * 56%
Fat:
 
Prot:
 
Carbs:
22.08g
 
39.07g
 
105.42g
- -
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