| December 2023 |
| Tue 19: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
30.48g |
|
85.72g |
|
-
|
-
|
| Mon 18: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
18.48g |
|
123.17g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
36.01g |
|
74.55g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
18.84g |
|
126.72g |
|
-
|
-
|
| Sat 9: |
1389 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
93.27g |
|
59.24g |
|
98.20g |
|
-
|
-
|
| Fri 8: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
13.14g |
|
76.01g |
|
-
|
-
|
| Mon 4: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
11.18g |
|
12.69g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
13.65g |
|
60.87g |
|
-
|
-
|
| Sun 27: |
138 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
5.10g |
|
25.66g |
|
-
|
-
|
| Sat 26: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
13.43g |
|
88.87g |
|
-
|
-
|
| Fri 25: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
21.96g |
|
73.66g |
|
-
|
-
|
| Mon 21: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
4.28g |
|
40.13g |
|
-
|
-
|
| Tue 1: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
35.80g |
|
26.29g |
|
-
|
-
|
| Sat 29: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
48.97g |
|
106.57g |
|
-
|
-
|
| Fri 28: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
20.54g |
|
47.81g |
|
-
|
-
|
| Thu 27: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
34.34g |
|
97.43g |
|
-
|
-
|
| Wed 26: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
40.78g |
|
127.69g |
|
-
|
-
|
| Tue 25: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
36.44g |
|
114.01g |
|
-
|
-
|
| Mon 24: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
32.83g |
|
136.14g |
|
-
|
-
|
