ansyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Mon 3: 885 * 44%
Fat:
 
Prot:
 
Carbs:
40.13g
 
30.78g
 
99.71g
- -
May 2013
Mon 27: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
82.86g
 
67.10g
 
428.82g
2221*  767
Sun 26: 668 * 33%
Fat:
 
Prot:
 
Carbs:
40.94g
 
16.44g
 
65.55g
1732*  1064
April 2013
Wed 10: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
62.58g
 
56.32g
 
250.43g
1884*  124
Tue 9: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
71.96g
 
73.78g
 
224.17g
1884*  46
Mon 8: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
84.64g
 
72.09g
 
213.68g
1884*  4
Sun 7: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
100.09g
 
87.56g
 
429.90g
1732*  39
Sat 6: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
56.27g
 
49.40g
 
250.53g
1732*  67
Fri 5: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
70.39g
 
56.58g
 
197.78g
1884*  254
Thu 4: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
56.75g
 
63.18g
 
185.05g
2377*  880
Wed 3: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
70.41g
 
65.34g
 
303.95g
1884*  256
Tue 2: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
73.55g
 
70.02g
 
154.42g
1884*  316
Mon 1: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
57.85g
 
91.49g
 
151.86g
2175*  712
March 2013
Fri 29: 965 * 48%
Fat:
 
Prot:
 
Carbs:
37.06g
 
31.74g
 
127.97g
- -
Thu 28: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
71.43g
 
59.04g
 
139.34g
1894*  439
Wed 27: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
67.12g
 
74.14g
 
184.03g
2269*  608
Tue 26: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
62.61g
 
63.19g
 
137.95g
2283*  938
Mon 25: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
59.79g
 
61.75g
 
282.70g
1894*  532
Sun 24: - - 2579* -
Mon 18: 846 * 42%
Fat:
 
Prot:
 
Carbs:
30.77g
 
35.30g
 
111.60g
- -
Thu 7: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
60.95g
 
54.20g
 
161.95g
1916*  511
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