| December 2020 |
| Thu 17: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
20.72g |
|
31.30g |
|
-
|
-
|
| Fri 4: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.84g |
|
19.13g |
|
565*
|
 484
|
| Thu 3: |
-
|
-
|
|
2275*
|
-
|
| Wed 2: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
26.64g |
|
10.64g |
|
2053*
|
1576
|
| Tue 1: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
23.52g |
|
105.36g |
|
2352*
|
1302
|
| November 2020 |
| Mon 30: |
-
|
-
|
|
2118*
|
-
|
| Sun 29: |
-
|
-
|
|
2072*
|
-
|
| Sat 28: |
-
|
-
|
|
2083*
|
-
|
| Fri 27: |
-
|
-
|
|
2059*
|
-
|
| Thu 26: |
-
|
-
|
|
2725*
|
-
|
| Wed 25: |
-
|
-
|
|
2060*
|
-
|
| Tue 24: |
-
|
-
|
|
2072*
|
-
|
| Mon 23: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.42g |
|
9.56g |
|
2107*
|
2066
|
| Sun 22: |
-
|
-
|
|
2122*
|
-
|
| Sat 21: |
-
|
-
|
|
2290*
|
-
|
| Fri 20: |
-
|
-
|
|
2041*
|
-
|
| Thu 19: |
-
|
-
|
|
2060*
|
-
|
| Wed 18: |
-
|
-
|
|
2156*
|
-
|
| Tue 17: |
-
|
-
|
|
2035*
|
-
|
| Mon 16: |
-
|
-
|
|
2160*
|
-
|
| Sun 15: |
-
|
-
|
|
2208*
|
-
|
