giselle lena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 749 * 33%
Fat:
 
Prot:
 
Carbs:
11.97g
 
21.68g
 
136.74g
- -
Wed 12: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
62.14g
 
80.19g
 
245.40g
- -
Tue 11: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
85.15g
 
109.22g
 
291.77g
- -
Mon 10: 1906 * 83%
Fat:
 
Prot:
 
Carbs:
57.02g
 
88.67g
 
260.17g
- -
Sun 9: 1275 * 55%
Fat:
 
Prot:
 
Carbs:
49.77g
 
86.46g
 
115.91g
- -
Sat 8: 1911 * 83%
Fat:
 
Prot:
 
Carbs:
98.62g
 
110.66g
 
147.29g
- -
Fri 7: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
55.91g
 
93.53g
 
193.60g
- -
Thu 6: 1186 * 52%
Fat:
 
Prot:
 
Carbs:
70.48g
 
55.28g
 
85.82g
- -
Wed 5: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
59.74g
 
98.50g
 
227.06g
- -
Tue 4: 2093 * 91%
Fat:
 
Prot:
 
Carbs:
61.34g
 
203.80g
 
175.40g
- -
Mon 3: 2093 * 91%
Fat:
 
Prot:
 
Carbs:
79.59g
 
118.96g
 
236.96g
- -
Sun 2: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
87.29g
 
111.74g
 
239.65g
- -
Sat 1: 1286 * 56%
Fat:
 
Prot:
 
Carbs:
46.37g
 
39.95g
 
178.53g
- -
July 2020
Fri 31: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
71.33g
 
80.52g
 
285.50g
- -
June 2020
Sun 7: 2187 * 95%
Fat:
 
Prot:
 
Carbs:
104.99g
 
65.70g
 
242.02g
- -
Sat 6: 2901 * 126%
Fat:
 
Prot:
 
Carbs:
113.34g
 
132.43g
 
326.31g
- -
Fri 5: 1443 * 63%
Fat:
 
Prot:
 
Carbs:
49.16g
 
49.73g
 
200.87g
- -
Thu 4: 2160 * 94%
Fat:
 
Prot:
 
Carbs:
64.07g
 
135.40g
 
258.24g
- -
Wed 3: 1659 * 72%
Fat:
 
Prot:
 
Carbs:
47.20g
 
95.48g
 
217.29g
- -
Tue 2: 1981 * 86%
Fat:
 
Prot:
 
Carbs:
84.27g
 
33.69g
 
266.85g
2843*  862
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