| January 2021 |
| Thu 28: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
45.12g |
|
116.37g |
|
-
|
-
|
| Thu 7: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
27.80g |
|
58.01g |
|
-
|
-
|
| Wed 6: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
1.05g |
|
35.71g |
|
-
|
-
|
| Tue 5: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
41.37g |
|
66.78g |
|
-
|
-
|
| Mon 4: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
45.49g |
|
83.16g |
|
-
|
-
|
| Sun 3: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
7.51g |
|
58.47g |
|
-
|
-
|
| Sat 2: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
35.76g |
|
89.25g |
|
-
|
-
|
| Fri 1: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
13.48g |
|
47.42g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
30.40g |
|
79.57g |
|
-
|
-
|
| Wed 30: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
58.46g |
|
109.44g |
|
-
|
-
|
| Tue 29: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
31.06g |
|
66.94g |
|
-
|
-
|
| Mon 28: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
10.28g |
|
20.05g |
|
-
|
-
|
| Sun 27: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
38.16g |
|
80.66g |
|
-
|
-
|
| Sat 26: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
35.89g |
|
47.23g |
|
-
|
-
|
| Fri 25: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
39.93g |
|
123.51g |
|
-
|
-
|
| Thu 24: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
25.36g |
|
71.04g |
|
-
|
-
|
| Wed 23: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
57.61g |
|
65.73g |
|
143*
|
 602
|
| Tue 22: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
33.14g |
|
81.20g |
|
-
|
-
|
| Mon 21: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
24.51g |
|
15.00g |
|
-
|
-
|
| Sun 20: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
47.42g |
|
144.39g |
|
-
|
-
|
