Dinara0206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 484 * 27%
Fat:
 
Prot:
 
Carbs:
28.16g
 
23.01g
 
32.59g
- -
Sat 7: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
100.93g
 
79.57g
 
234.86g
- -
April 2024
Sun 7: 751 * 42%
Fat:
 
Prot:
 
Carbs:
36.94g
 
27.97g
 
78.72g
- -
Fri 5: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
37.37g
 
87.68g
 
153.64g
- -
Thu 4: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
92.31g
 
104.65g
 
216.63g
- -
Wed 3: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
33.72g
 
84.56g
 
89.73g
- -
Tue 2: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
74.97g
 
93.40g
 
190.08g
- -
Mon 1: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
63.82g
 
134.26g
 
206.22g
- -
March 2024
Sun 31: 148 * 8%
Fat:
 
Prot:
 
Carbs:
8.66g
 
11.84g
 
4.67g
- -
Sat 30: 2281 * 127%
Fat:
 
Prot:
 
Carbs:
111.57g
 
102.03g
 
222.33g
- -
Fri 29: 2585 * 144%
Fat:
 
Prot:
 
Carbs:
76.22g
 
135.67g
 
347.00g
- -
Thu 28: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
73.46g
 
141.62g
 
159.07g
- -
Wed 27: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
64.20g
 
97.76g
 
187.38g
- -
Tue 26: 2598 * 144%
Fat:
 
Prot:
 
Carbs:
104.85g
 
118.88g
 
286.17g
- -
Mon 25: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
66.80g
 
39.32g
 
162.63g
- -
Fri 22: 527 * 29%
Fat:
 
Prot:
 
Carbs:
32.61g
 
24.10g
 
34.34g
- -
Wed 20: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
38.18g
 
57.54g
 
113.39g
- -
Tue 19: 2381 * 132%
Fat:
 
Prot:
 
Carbs:
113.39g
 
121.14g
 
221.47g
- -
Mon 18: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
86.13g
 
126.49g
 
166.36g
- -
Sun 17: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
89.70g
 
74.41g
 
184.00g
- -
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