ivanaramos081's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 7: 449 * 22%
Fat:
 
Prot:
 
Carbs:
20.40g
 
20.27g
 
47.15g
428*  21
Fri 5: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
18.03g
 
56.91g
 
172.86g
- -
Thu 4: 979 * 49%
Fat:
 
Prot:
 
Carbs:
21.73g
 
48.42g
 
154.25g
- -
Wed 3: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
48.20g
 
61.25g
 
151.28g
- -
February 2021
Mon 15: 1089 * 54%
Fat:
 
Prot:
 
Carbs:
32.41g
 
65.55g
 
134.09g
- -
August 2020
Thu 27: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
33.61g
 
57.77g
 
137.63g
- -
Wed 26: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.49g
 
1.99g
 
0.62g
- -
Sun 23: 970 * 48%
Fat:
 
Prot:
 
Carbs:
36.79g
 
51.07g
 
115.30g
- -
Sat 22: 367 * 18%
Fat:
 
Prot:
 
Carbs:
12.52g
 
21.03g
 
43.90g
200*  167
Fri 21: 927 * 46%
Fat:
 
Prot:
 
Carbs:
28.60g
 
48.52g
 
126.60g
- -
Thu 20: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
42.41g
 
63.17g
 
170.06g
- -
Wed 19: 365 * 18%
Fat:
 
Prot:
 
Carbs:
10.74g
 
15.22g
 
54.89g
- -
Tue 18: 413 * 21%
Fat:
 
Prot:
 
Carbs:
16.00g
 
44.27g
 
21.42g
- -
Mon 17: 784 * 39%
Fat:
 
Prot:
 
Carbs:
34.70g
 
38.55g
 
82.80g
- -
Sun 16: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
43.18g
 
34.50g
 
147.37g
- -
Sat 15: 581 * 29%
Fat:
 
Prot:
 
Carbs:
27.76g
 
20.38g
 
64.18g
- -
Fri 14: 442 * 22%
Fat:
 
Prot:
 
Carbs:
21.18g
 
17.41g
 
47.58g
- -
Thu 13: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
50.23g
 
63.17g
 
138.44g
- -
Wed 12: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
43.61g
 
62.60g
 
162.77g
250*  1014
Tue 11: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
38.29g
 
55.45g
 
148.30g
250*  880
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