~~Анастасия~~~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 265 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
6.29g
 
41.81g
- -
Mon 3: 479 * 23%
Fat:
 
Prot:
 
Carbs:
25.94g
 
24.22g
 
38.06g
- -
June 2020
Thu 11: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
45.31g
 
56.48g
 
117.32g
- -
Wed 10: 579 * 28%
Fat:
 
Prot:
 
Carbs:
21.22g
 
41.53g
 
57.40g
- -
Tue 9: 366 * 17%
Fat:
 
Prot:
 
Carbs:
5.28g
 
22.33g
 
59.75g
- -
Mon 8: 630 * 30%
Fat:
 
Prot:
 
Carbs:
17.93g
 
45.58g
 
73.01g
- -
Sun 7: 249 * 12%
Fat:
 
Prot:
 
Carbs:
13.88g
 
18.21g
 
11.52g
- -
Sat 6: 948 * 45%
Fat:
 
Prot:
 
Carbs:
51.98g
 
43.94g
 
78.87g
- -
Fri 5: 233 * 11%
Fat:
 
Prot:
 
Carbs:
9.75g
 
18.89g
 
17.62g
- -
Thu 4: 480 * 23%
Fat:
 
Prot:
 
Carbs:
21.41g
 
23.77g
 
49.62g
- -
Wed 3: 936 * 45%
Fat:
 
Prot:
 
Carbs:
40.89g
 
80.92g
 
64.32g
- -
Tue 2: 514 * 24%
Fat:
 
Prot:
 
Carbs:
12.15g
 
45.79g
 
56.02g
- -
Mon 1: 453 * 22%
Fat:
 
Prot:
 
Carbs:
20.17g
 
21.39g
 
48.61g
- -
May 2020
Sun 31: 568 * 27%
Fat:
 
Prot:
 
Carbs:
27.37g
 
37.31g
 
45.55g
- -
Sat 30: 741 * 35%
Fat:
 
Prot:
 
Carbs:
37.40g
 
18.84g
 
87.67g
2891*  2150
Fri 29: 824 * 39%
Fat:
 
Prot:
 
Carbs:
34.67g
 
56.03g
 
75.47g
2921*  2097
Thu 28: 625 * 30%
Fat:
 
Prot:
 
Carbs:
27.06g
 
42.20g
 
54.96g
- -
Wed 27: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
48.90g
 
79.36g
 
141.09g
- -
Tue 26: 571 * 27%
Fat:
 
Prot:
 
Carbs:
18.12g
 
45.77g
 
60.90g
- -
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