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IG @yukhidupsehatt's Diet Calendar - July 2024

IG @yukhidupsehatt's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 401 Cals	(Fat: 5.50g, Protein: 17.61g, Carbs: 75.08g)
Monthly Total:	Exercise: 0 Cals		Food: 401 Cals	(Fat: 5.50g, Protein: 17.61g, Carbs: 75.08g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 - -	3 - -	4 - -	5 - -	6 - -	7 - -
8 - -	9 401* -	10 - -	11 - -	12 - -	13 - -	14 - -
15 - -	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

<< June 24

Daily Average Calorie Info

29%

of RDI*

(401 cal)

29% RDI

Calorie Breakdown:

Carbohydrate (71%)

Fat (12%)

Protein (17%)

*Based on an RDI of 1400 calories (17 Nov 20)

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